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Laurey has partnered with Anytime Fitness Ballarat and Mount Clear to provide members with 9 recipes that are suitable for everyone. Whether you are at the beginning of your weight concern journey, an experienced gym goer trying to go muscle or just looking for nourishing recipes, this ebook has it all. ATF members, use the special discount code and receive this ebook for FREE. Want to know the code? Ask your friendly team at ATF Ballarat and Mount Clear. Once purchased, your download link will expire after 30 days from date of purchase. Please note there is a download limit of 1. -
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Smoothies can be a great opportunity to increase your fruit and vegetable intake, as well as keep you full & assist with regular bowel movements. Homemade smoothies may form part of a balanced diet & can include sources of protein like yogurt or milk, healthy fats like nuts, seeds or avocado, as well as carbohydrates like oats. I've created 12 smoothie recipes that are quick, easy to make and won't break the bank. Once purchased, your download link will expire after 30 days from date of purchase. Please note there is a download limit of 1. -
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Laurey is a nutritionist and holistic foodie, with a balanced approach to food and nutrition. Laurey believes in a wholesome and nutritious diet without compromising the enjoyment food brings. Laurey believes in having a good relationship with food and being able to eat food you like, enjoy it and not feel guilty about it. Ebook 1 is a collection of 14 healthy recipes with a balanced approach to nutrition. Once purchased, your download link will expire after 30 days from date of purchase. Please note there is a download limit of 1.
