Nutritious Smoothies – Ebook 2

Nutritious Smoothies – Ebook 2


The weather is warming up so let’s cool down with a nutritious smoothie.

Smoothies can be a great opportunity to increase your fruit and vegetable intake, as well as keep you full & assist with regular bowel movements.

Homemade smoothies may form part of a balanced diet & can include sources of protein like yogurt or milk, healthy fats like nuts, seeds or avocado, as well as carbohydrates like oats.

I’ve created 12 smoothie recipes that are quick & easy to make.

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  • Berry and medjoil date smoothie
  • Banana, mango and spinach smoothie
  • Carrot cake smoothie
  • Banana, green apple and ginger smoothie
  • Breakfast smoothie
  • Tropical smoothie with a hidden veg
  • Sunshine smoothie with mint
  • Banana and peanut butter smoothie
  • Banana chocolate smoothie
  • Tropical green smoothie
  • Pinky smoothie
  • Mango passion smoothie


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