Nutritious Smoothies – Ebook 2

Nutritious Smoothies – Ebook 2


Smoothies can be a great opportunity to increase your fruit and vegetable intake, as well as keep you full & assist with regular bowel movements.

Homemade smoothies may form part of a balanced diet & can include sources of protein like yogurt or milk, healthy fats like nuts, seeds or avocado, as well as carbohydrates like oats.

I’ve created 12 smoothie recipes that are quick, easy to make and won’t break the bank.

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  • Berry and medjoil date smoothie
  • Banana, mango and spinach smoothie
  • Carrot cake smoothie
  • Banana, green apple and ginger smoothie
  • Breakfast smoothie
  • Tropical smoothie with a hidden veg
  • Sunshine smoothie with mint
  • Banana and peanut butter smoothie
  • Banana chocolate smoothie
  • Tropical green smoothie
  • Pinky smoothie
  • Mango passion smoothie


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