The weather is warming up so let’s cool down with a nutritious smoothie.
Smoothies can be a great opportunity to increase your fruit and vegetable intake, as well as keep you full & assist with regular bowel movements.
Homemade smoothies may form part of a balanced diet & can include sources of protein like yogurt or milk, healthy fats like nuts, seeds or avocado, as well as carbohydrates like oats.
I’ve created 12 smoothie recipes that are quick & easy to make.
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