HOMENourishedEveryday2024-04-19T02:29:40+00:00

Loading...

Welcome to Nourished Everyday

Here at Nourished Everyday, we help people reignite their enjoyment with food and achieve their personal nutrition and health goals. Are you ready to feel confident in your own skin?

YES, I’M READY!

laurey.sherren.nutrition

The holiday season can bring joy, celebration, and

The holiday season can bring joy, celebration, and… stress about eating and health goals. Here’s your reminder: one season won’t undo all your progress.

Here are some tips to help you enjoy the holidays while staying true to your goals:

✨ Ditch the "all-or-nothing" mindset: A few indulgent meals won’t derail you. Balance nourishing foods with festive treats.

✨ Eat mindfully: Savour every bite, listen to your body’s hunger and fullness cues, and avoid eating just to please others.

✨ Stay active for fun, not guilt: Enjoy a family walk, dance to your favourite carols, or play outdoor games. Move your body because it feels good, not as "punishment."

✨ Keep hydrated: Alternate festive drinks with water and stay mindful with alcohol.

✨ Reframe "going backwards": Progress is about consistency over time, not perfection during one holiday season.

Remember: Your weight doesn’t define your worth, and enjoying food with loved ones is a beautiful part of life.

Save this post as a gentle reminder this festive season. You’ve got this!

#MindfulEating #HolidayBalance #HealthyHolidays #FoodFreedom

With the holiday season just around the corner, I

With the holiday season just around the corner, I have limited availability before Christmas. One of the most common questions I get asked is about the cost of my 1:1 nutrition consulting, so I thought I’d answer here too!

🎁 For those looking for a bit more support and accountability, I’m excited to share a special promotion exclusively for @anytimefitnessballarat and @anytimefitnessmtclear members! Right now, I’m offering a 3-session package deal where you buy 2 sessions and get the 3rd free.

This is ideal if you’re looking to start strong and stay consistent with your goals during this busy season.

📆 Book now to secure your spot before the year wraps up!

Are you in?

#NutritionCoach #FitnessJourney #HealthyHabits #WellnessGoals #AccountabilityPartner #HolidayHealth #GetFitStayFit #NutritionTips #StrongAndHealthy #FitnessMotivation

5 Mistakes We Made with Our Workout Nutrition Ge

5 Mistakes We Made with Our Workout Nutrition

Getting nutrition right around workouts took some serious trial and error! Here are 5 mistakes we made that held us back—and what we do differently now:

1️⃣ Not eating anything before working out
2️⃣ Missing out on enough protein afterward
3️⃣ Thinking carbs were “bad” on workout days
4️⃣ Only drinking water, ignoring other hydration needs
5️⃣ Waiting too long after a workout to eat

Fueling our bodies the right way makes a huge difference in how we feel and perform! Follow for more tips on making nutrition simple, effective, and tailored to you.

💬 Have you made any of these workout nutrition mistakes? Let us know in the comments!

.
.
.
#WorkoutNutrition #FitnessTips #NutritionMistakes #HealthyEating #FuelYourBody #ExerciseRecovery #NutritionCoach #WorkoutTips #BalancedLiving

Massive eBook Sale! 🚨 For a limited time only,

Massive eBook Sale! 🚨

For a limited time only, grab my Wellness eBook and Smoothie eBook for just $4.99 each – that's up to 87% OFF! 💥

Kickstart your journey to healthier habits with these easy-to-follow guides packed with tips, recipes, and inspiration to help you feel your best.

🗓 Sale Dates:
🛒 Starts: Friday 22nd November 2024
⏰ Ends: 11:59 PM, Sunday 8th December 2024

Comment 'EBOOK' and I'll personally send you the link!

🎉 www.nourishedeveryday.com.au

Don't miss out on this incredible deal! Tag your wellness buddies and get ready to transform your routine for less than the price of a coffee!

#WellnessJourney #SmoothieGoals #eBookSale #HealthyLiving #LimitedTimeOffer

5 Mistakes I Made When Starting My Health Journey

5 Mistakes I Made When Starting My Health Journey

Starting your health journey can feel overwhelming—and trust me, I’ve been there! Here are 5 mistakes I made at the start.

1️⃣ Trying to do everything at once
2️⃣ Relying on willpower alone
3️⃣ Not planning meals or snacks
4️⃣ Ignoring how food made me feel
5️⃣ Not asking for help when I needed it

It’s all about learning, growing, and finding what works for YOU.

Struggling to get started? Let’s keep it simple—follow along for practical tips to make your health journey easier.

💬 What’s one thing you wish you’d known when starting your health journey? Drop a comment below!

.
.
.
.
.
#HealthJourney #HealthyHabits #NutritionTips #WellnessJourney #MealPlanning #NutritionCoach #HealthMistakes #BalancedLiving #StartingYourJourney

POV: Salads don’t have to be boring! Gone are t

POV: Salads don’t have to be boring!

Gone are the days of sad lettuce and plain tomatoes. With a few simple tips, you can turn any salad into a delicious, filling, and exciting meal. Think vibrant veggies, tasty proteins, crunchy toppings, and dressings that pack a punch! 💥

Watch for some fun ideas to take your salad game to the next level. 🥒🥕🍅

What’s your favourite salad ingredient? Let me know in the comments!

#SaladInspo #HealthyEating #NotYourAverageSalad #FoodieTips #HealthyLifestyle #EatTheRainbow #MealPrepInspo #FreshAndDelicious #NutritiousAndDelicious #SaladGoals

Limited Availability Before Christmas! 🎄 The h

Limited Availability Before Christmas! 🎄

The holiday season is just around the corner, and my schedule is filling up fast! I still have a few Friday afternoon/evening spots left for one-on-one nutrition consulting sessions before Christmas. 🎅

If you’re looking to make some healthy changes before the new year or just want to check in with your goals, don’t wait! Secure your spot now and end the year feeling your best.

Click the link in my bio, DM me or email hello@nourishedeveryday.com to book your session! Free complimentary consultations available.

#NutritionConsulting #HolidayHealth #ChristmasCountdown #HealthyLifestyle #NourishedEveryday

Client Success Story! I’m thrilled to share thi

Client Success Story!

I’m thrilled to share this amazing testimonial from one of my wonderful clients! 🎉 It truly warms my heart to see how far they’ve come on their nutrition journey.

I’m so grateful to be part of my clients' journeys and to help them discover a healthier, happier life. If you’re looking for support on your own nutrition journey, I’m here for you!

#ClientLove #Testimonial #NutritionJourney #HealthyLiving #Empowerment #Wellness #NutritionConsultant #SuccessStory #MindfulEating #PositiveChange

Load More... Follow on Instagram

Title