HOMENourishedEveryday2024-04-19T02:29:40+00:00

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Welcome to Nourished Everyday

Here at Nourished Everyday, we help people reignite their enjoyment with food and achieve their personal nutrition and health goals. Are you ready to feel confident in your own skin?

YES, I’M READY!

laurey.sherren.nutrition

I Made These 4 Common Mistakes When I Was Struck D

I Made These 4 Common Mistakes When I Was Struck Down with a Cold 🤒

When I recently caught a cold, I realised how easy it is to fall into some common traps that can actually slow down recovery. Here are the 4 mistakes I made:

🍓Leaning Towards Discretionary Foods: I reached for snacks and treats to keep me awake while working from home. It might have felt good in the moment, but those foods didn’t provide the lasting energy I needed.

🥐 Not Eating Much: Being sick gave me the CBFs (Can't Be F***ed), so I opted for toast because it was quick and easy. But this meant I wasn’t eating enough to fuel my body.

🥦 Missing Out on Nutrients: Because I wasn't eating much, I wasn’t getting the nutrients my body needed to recover. That slowed down my healing process.

🍔 No Pre-Planned Nutritious Meals: I didn’t have any pre-prepared, nutritious meals on hand, which would have helped my body recover faster.

If you’ve been here too, know you’re not alone! Next time, I’ll definitely plan ahead to keep my body nourished, even when I’m not feeling 100%.

#HealthyEating #NutritionTips #ColdRecovery #LearnFromMyMistakes #HealthyLiving #FitnessJourney #Wellness #EatForYourGoals #MealPrepIdeas #MindfulEating

✨️ Welcome new followers ✨️ Hi, I’m Lau

✨️ Welcome new followers ✨️

Hi, I’m Laurey, a Registered Nutritionist (RNutr.) and holistic foodie behind Nourished Everyday. My passion is helping people reignite their enjoyment with food and achieve their personal health goals through a balanced, size-inclusive approach to nutrition. Whether it's intuitive eating or finding joy in wholesome, nutritious meals, I believe you can eat the foods you love without compromise!

I offer personalised 1:1 nutrition consulting, where I make sure that every session is tailored to your unique needs and lifestyle. Additionally, I provide corporate seminars and work with brands and businesses to deliver nutrition information to their customers and community members. This might include recipe development, blog posts, product nutrition information, and even testing and promoting products.

Thank you for following along! I’m excited to continue sharing tips, recipes, and inspiration to help you on your wellness journey.

Feel free to reach out with any questions or if you’d like to work together!

#NutritionTips #HealthyEating #WellnessJourney #HolisticHealth #MindfulEating #PersonalisedNutrition #NutritionCoach #HealthyLiving #BalancedLifestyle #NourishedEveryday

I love hearing feedback from my clients, and I’m

I love hearing feedback from my clients, and I’m thrilled to share this testimonial from a recent 1:1 nutrition consulting session. When asked what they enjoyed most, my client mentioned the personalised sessions and how the explanations were easy to follow. It’s incredibly rewarding to know that my approach is making a difference in their journey towards better health!

If you're looking for guidance tailored just for you, I’m here to help!

#ClientSuccess #PersonalisedNutrition #HealthyLiving #WellbeingJourney #NutritionGoals #FitnessJourney #WellnessTips #HealthyHabits #NutritionCoach #MindfulEating #Nutritioni #Fitness #Weightloss #HealthyLifestyle #MuscleGain #Testimonial

I love hearing your feedback and what is working.

I love hearing your feedback and what is working.

If something isn't working, that's cool. If something needs to be altered, we can totally do that. Sometimes, we nail the treatment plan first go, others we need to rethink and make appropriate adjustments.
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#nutrition #nutritioncoaching #food #healthyliving #healthyeating #exercise #gym #nutritiongoals #musclegain #weightloss

You Can Eat Dessert and Still Lose Weight! Yes,

You Can Eat Dessert and Still Lose Weight!

Yes, you read that right! Losing weight doesn't mean giving up your favourite treats. Here's how you can have your cake and eat it too:

🍓 Portion Control: Enjoy a smaller slice of cake or a few bites of that delicious chocolate. Satisfy your cravings without overindulging.

🍔 Mindful Eating: Savour every bite. Eating slowly and mindfully can help you enjoy your dessert more and feel satisfied with less.

🥦 Healthier Alternatives: Swap out high-calorie ingredients for healthier options. Greek yoghurt, fresh fruits, and dark chocolate can make for delicious and nutritious desserts.

🎂 Balance is Key: Make sure to balance your dessert with a healthy, balanced diet. Focus on whole foods, lean proteins, and plenty of vegetables.

Remember, a healthy lifestyle is about balance and moderation, not deprivation. Treat yourself and enjoy the journey!

😴🍭 Ever find yourself reaching for sugary sn

😴🍭 Ever find yourself reaching for sugary snacks in the afternoon after a rough night's sleep? You're not alone! Poor sleep can throw off your hunger hormones, leading to increased cravings for quick energy sources like sugar. 💤

When you don’t get enough rest, your body ramps up ghrelin (the hunger hormone) and decreases leptin (the hormone that makes you feel full). This imbalance can make those sugary treats hard to resist. 😵‍💫

But don’t worry! You can manage these cravings by opting for nutrient-dense snacks like fruits, nuts, and whole grains. And remember, getting a good night’s sleep is key to keeping those afternoon sugar cravings at bay!

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#HealthyEating #NutritionTips #SleepWell #SugarCravings #HealthyHabits #NutritionConsulting #Exercise #Fitness #Gym

Struggling to lose weight? Toxic diet culture ofte

Struggling to lose weight? Toxic diet culture often tells us that eating less and exercising more is the key. However, not eating enough might actually be the problem. Studies show that severe calorie restriction can slow down your metabolism, making weight loss harder (Cameron et al., 2008). Additionally, not eating enough can lead to muscle loss, which also reduces your metabolic rate (Müller et al., 2015). Remember, nourishing your body properly is essential for sustainable weight loss.

References:
1. Cameron, J.D., et al. (2008). "The Metabolic Effects of Caloric Restriction and Its Implications for Weight Loss." Journal of Clinical Endocrinology & Metabolism, 93(2), 476-481.
2. Müller, M.J., et al. (2015). "Metabolic Adaptation to Caloric Restriction and Subsequent Refeeding: The Minnesota Starvation Experiment Revisited." American Journal of Clinical Nutrition, 102(4), 1070-1078.

#motivation #healthy #workout #fitness #nutrition #weightloss #health #fitfam #exercise #diet #nourishyourbody #nutritionist #nutrition #nourishedeveryday #healthyeating #healthyfood #weightloss #healthylifestyle

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