HOMENourishedEveryday2024-04-19T02:29:40+00:00

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Welcome to Nourished Everyday

Here at Nourished Everyday, we help people reignite their enjoyment with food and achieve their personal nutrition and health goals. Are you ready to feel confident in your own skin?

YES, I’M READY!

laurey.sherren.nutrition

Struggling to navigate your nutrition journey? My

Struggling to navigate your nutrition journey? My 1:1 consulting offers flexible, 'pay as you go' options so you can take control of your health without any long-term commitments. Here’s why this might be perfect for you:

✅ No Lock-In Contracts – Book sessions as you need them! You're in control of your schedule and your budget.

✅ Tailored Support – Every session is designed around YOU and your unique goals.

✅ Affordable & Flexible – Only pay for the services you use, no need to commit to a package.

✅ Accessible for All – I believe everyone deserves access to expert nutrition support, regardless of their situation. My services are size-inclusive because everyone should feel included and empowered on their health journey.

Affordable pay-as-you-go options available – DM for more info!

Clients also receive exclusive benefits, like personalised meal plans, recipes, ongoing support between sessions, and access to handy resources like my shopping guide. Plus, you'll enjoy discounts from multiple partnering businesses!

Take the first step toward feeling your best and book a session today! 💪

#nutritionconsulting #healthjourney #payasyougo #personalisednutrition #sizeinclusive #healthyhabits #wellnessjourney #nutritionsupport #healthyeating #bodypositive #flexiblenutrition #wellnessgoals #melbournenutritionist #holistichealth #nutritioncoach #exercise #fitness

🌟 Now accepting new clients! 🌟 Ready to feel

🌟 Now accepting new clients! 🌟
Ready to feel more energised, balanced, and confident in your food choices? I’m here to help you create a personalised nutrition plan that fits your unique lifestyle and goals. Together, we'll make changes that feel easy, enjoyable, and sustainable.

Offering free 15-minute consultations to help you get started—let’s chat about how I can support your health journey.

📍 Ballarat and Hamilton locals, I’d love to work with you to nourish your body and mind! DM me or head to the link in bio to book your free consult today!

#BallaratNutritionist #HamiltonNutritionist #NourishedLiving #HolisticNutrition #NutritionCoach #HealthyEatingMadeSimple #FeelYourBest #BallaratVic #HamiltonVic #BalancedLife #WellnessCoach #HealthyLiving #NutritionTips #MindfulEating #WellnessGoals

🌟 Exciting News for Kore Wellness Clinic Client

🌟 Exciting News for Kore Wellness Clinic Clients! 🌟

I am thrilled to offer a special $10 discount on your first 1:1 nutrition consulting session! 🎉 Whether you’re looking to improve your diet, boost your energy, or achieve your wellness goals, we are here to guide you every step of the way.

Ready to get started? Find more information and book your session at @korewellnessclinic

Don’t miss out on this offer 💪🍏

#KoreWellness #NutritionConsulting #WellnessJourney #HealthyEating #FitnessGoals #SelfCare #NutritionTips #WellnessCoach #HealthyLifestyle #MindfulEating

Discover the 11 amazing inclusions and discounts I

Discover the 11 amazing inclusions and discounts I offer through Nourished Everyday's nutrition consulting services! Whether you're aiming for better health, fitness goals, or a balanced lifestyle, I've got you covered. Check them out today and start your journey to a healthier you! 🌟

#WellnessJourney #NutritionTips #HealthyHabits #MindfulEating #FitnessGoals #Wellbeing #NutritionCoach #HealthyLifestyle #WellnessCoach #FitnessMotivation

How I worked with a 1:1 client wanting to optimise

How I worked with a 1:1 client wanting to optimise their exercise performance.

#motivation #healthy #workout #fitness #nutrition #weightloss #health #fitfam #exercise #diet #nourishyourbody #nutritionist #nutrition #nourishedeveryday #healthyeating #healthyfood #weightloss #healthylifestyle #exerciseperformance

I Made These 4 Common Mistakes When I Was Struck D

I Made These 4 Common Mistakes When I Was Struck Down with a Cold 🤒

When I recently caught a cold, I realised how easy it is to fall into some common traps that can actually slow down recovery. Here are the 4 mistakes I made:

🍓Leaning Towards Discretionary Foods: I reached for snacks and treats to keep me awake while working from home. It might have felt good in the moment, but those foods didn’t provide the lasting energy I needed.

🥐 Not Eating Much: Being sick gave me the CBFs (Can't Be F***ed), so I opted for toast because it was quick and easy. But this meant I wasn’t eating enough to fuel my body.

🥦 Missing Out on Nutrients: Because I wasn't eating much, I wasn’t getting the nutrients my body needed to recover. That slowed down my healing process.

🍔 No Pre-Planned Nutritious Meals: I didn’t have any pre-prepared, nutritious meals on hand, which would have helped my body recover faster.

If you’ve been here too, know you’re not alone! Next time, I’ll definitely plan ahead to keep my body nourished, even when I’m not feeling 100%.

#HealthyEating #NutritionTips #ColdRecovery #LearnFromMyMistakes #HealthyLiving #FitnessJourney #Wellness #EatForYourGoals #MealPrepIdeas #MindfulEating

✨️ Welcome new followers ✨️ Hi, I’m Lau

✨️ Welcome new followers ✨️

Hi, I’m Laurey, a Registered Nutritionist (RNutr.) and holistic foodie behind Nourished Everyday. My passion is helping people reignite their enjoyment with food and achieve their personal health goals through a balanced, size-inclusive approach to nutrition. Whether it's intuitive eating or finding joy in wholesome, nutritious meals, I believe you can eat the foods you love without compromise!

I offer personalised 1:1 nutrition consulting, where I make sure that every session is tailored to your unique needs and lifestyle. Additionally, I provide corporate seminars and work with brands and businesses to deliver nutrition information to their customers and community members. This might include recipe development, blog posts, product nutrition information, and even testing and promoting products.

Thank you for following along! I’m excited to continue sharing tips, recipes, and inspiration to help you on your wellness journey.

Feel free to reach out with any questions or if you’d like to work together!

#NutritionTips #HealthyEating #WellnessJourney #HolisticHealth #MindfulEating #PersonalisedNutrition #NutritionCoach #HealthyLiving #BalancedLifestyle #NourishedEveryday

I love hearing feedback from my clients, and I’m

I love hearing feedback from my clients, and I’m thrilled to share this testimonial from a recent 1:1 nutrition consulting session. When asked what they enjoyed most, my client mentioned the personalised sessions and how the explanations were easy to follow. It’s incredibly rewarding to know that my approach is making a difference in their journey towards better health!

If you're looking for guidance tailored just for you, I’m here to help!

#ClientSuccess #PersonalisedNutrition #HealthyLiving #WellbeingJourney #NutritionGoals #FitnessJourney #WellnessTips #HealthyHabits #NutritionCoach #MindfulEating #Nutritioni #Fitness #Weightloss #HealthyLifestyle #MuscleGain #Testimonial

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