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    The weather is warming up so let’s cool down with a nutritious smoothie. Smoothies can be a great opportunity to increase your fruit and vegetable intake, as well as keep you full & assist with regular bowel movements. Homemade smoothies may form part of a balanced diet & can include sources of protein like yogurt or milk, healthy fats like nuts, seeds or avocado, as well as carbohydrates like oats. I've created 12 smoothie recipes that are quick & easy to make. Once purchased, your download link will expire after 30 days from date of purchase. Please note there is a download limit of 1. 
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    Laurey is a nutritionist and holistic foodie, with a balanced approach to food and nutrition. Laurey believes in a wholesome and nutritious diet without compromising the enjoyment food brings. Laurey believes in having a good relationship with food and being able to eat food you like, enjoy it and not feel guilty about it. Ebook 1 is a collection of 14 healthy recipes with a balanced approach to nutrition. Once purchased, your download link will expire after 30 days from date of purchase. Please note there is a download limit of 1. 

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