HOMENourishedEveryday2024-04-19T02:29:40+00:00

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Welcome to Nourished Everyday

Here at Nourished Everyday, we help people reignite their enjoyment with food and achieve their personal nutrition and health goals. Are you ready to feel confident in your own skin?

YES, I’M READY!

laurey.sherren.nutrition

What to Say When Someone Comments on Your Body or

What to Say When Someone Comments on Your Body or Weight (Without You Asking!) 🤐

It’s no secret that during the warmer months, comments about our bodies seem to pop up more often. Why?

☀️ More skin exposure: Summer clothes and swimsuits lead to increased focus on physical appearance.

🏖️ "Beach body" culture: Social pressure to look a certain way fuels comparisons and remarks.

🥗 Diet & fitness talk: Conversations about dieting and fitness become more frequent.

🎉 Social gatherings: Outdoor events, pool parties, and vacations can spark unwanted body commentary.

But here’s the thing – you don’t have to accept those unsolicited opinions. You’re allowed to set boundaries and protect your mental wellbeing! Here are 5 simple but powerful ways to respond when someone comments on your appearance:

➡️ Slide 1: "I’d appreciate it if we didn’t talk about my body or weight. It’s personal."
➡️ Slide 2: "Let’s talk about something else! How have you been doing?"
➡️ Slide 3: "I know you mean well, but comments about my body aren't helpful. Can we focus on something more positive?"
➡️ Slide 4: "My body isn’t up for discussion. I feel good about myself, and that’s what matters."
➡️ Slide 5: "I choose to focus on my health and happiness, not on someone else’s opinions about my appearance."

And remember, always watch out for gyms or personal trainers promoting phrases like “shape your body” or “shred kilos.” These can often try to tap into your insecurities rather than promote true health and wellbeing. Focus on feeling good in your own body, not what others say you should look like!

❤️ Have you experienced this? Which response would you try? Let’s support each other in the comments below!

#BodyPositivity #HealthyBoundaries #SelfLoveJourney #SummerBodyPressure #WeightDoesNotEqualWorth #ConfidenceIsKey #SelfCareMatters #NourishedEveryday #MindfulLiving #MentalHealthMatters #HealthyLifestyle #BodyConfidence

Ever wonder what your food journal says about your

Ever wonder what your food journal says about your eating habits? Want help understanding your habits?

DM me for a personalised session!

#FoodJournal #HealthyHabits #NutritionTips #NutritionConsulting #HealthyLiving #FoodTracking.

We are taking a holiday! The office will be closed

We are taking a holiday! The office will be closed from Thursday 24th October and returning Friday 8th November.

4 Ways to Save Money on Food 1️⃣ Buy Frozen

4 Ways to Save Money on Food

1️⃣ Buy Frozen Over Fresh 🥦 – Frozen fruits and veggies are just as nutritious and often cheaper! Plus, they last longer and reduce food waste.

2️⃣ Bulk Up Meals with Lentils 🍛 – Lentils are a budget-friendly way to stretch meals. Try using 50/50 lentils and mince for your next dish – it’s cheaper and adds extra fibre and nutrients!

3️⃣ Use the 'Best Unit Price' 🛒 – Look at the price per 100g/1kg when comparing products to make sure you’re getting the best value for your money.

4️⃣ Shop the Sales or Cheap Supermarkets 🛍️ – Aldi is full of dupes for the big brands! You can find great quality products without the hefty price tag.

Small swaps can add up to BIG savings! Want to see a part 2 with more tips on how to save on groceries? Let me know! 👇✨

#BudgetEating #SaveOnGroceries #HealthyEating #MoneySavingTips #FrugalLiving #MealPrepIdeas #NutritionCoach #WeightLossJourney #HealthyLiving #WellnessJourney #FoodOnABudget #GroceryShoppingTips #DietitianApproved #NutritionConsulting #HealthyLifestyle #MealPlanning

3 Reminders I've Been Telling Myself Lately: 1️

3 Reminders I've Been Telling Myself Lately:

1️⃣ My weight does not define my self-worth.
2️⃣ Consistency is key—small, sustainable changes make the biggest impact.
3️⃣ Clothes are meant to fit me; I’m not meant to squeeze into them.

✨ I'm focusing on being kind to myself and embracing healthy habits that feel good. Remember, you are so much more than a number on a scale or the size on a tag. Let’s keep showing up, doing our best, and prioritising what truly matters—our health and happiness. 💪💚

#SelfLove #BodyPositivity #MentalHealth #SelfCare #LoveYourself #Health #Wellness #PositiveVibes #Mindset #Confidence #Motivation #FitnessJourney #HealthyLifestyle #Empowerment #ConsistencyIsKey

🎉 It's my birthday! 🎂 And believe it or not,

🎉 It's my birthday! 🎂 And believe it or not, I forgot how old I was turning... 32! 😅 I guess that’s a good sign, right? 😎

Grateful for another year filled with growth, laughter, and all the amazing people around me. Here’s to more adventures, good vibes, and living life to the fullest!

#ThisIs32 #Grateful #BirthdayVibes

Struggling to navigate your nutrition journey? My

Struggling to navigate your nutrition journey? My 1:1 consulting offers flexible, 'pay as you go' options so you can take control of your health without any long-term commitments. Here’s why this might be perfect for you:

✅ No Lock-In Contracts – Book sessions as you need them! You're in control of your schedule and your budget.

✅ Tailored Support – Every session is designed around YOU and your unique goals.

✅ Affordable & Flexible – Only pay for the services you use, no need to commit to a package.

✅ Accessible for All – I believe everyone deserves access to expert nutrition support, regardless of their situation. My services are size-inclusive because everyone should feel included and empowered on their health journey.

Affordable pay-as-you-go options available – DM for more info!

Clients also receive exclusive benefits, like personalised meal plans, recipes, ongoing support between sessions, and access to handy resources like my shopping guide. Plus, you'll enjoy discounts from multiple partnering businesses!

Take the first step toward feeling your best and book a session today! 💪

#nutritionconsulting #healthjourney #payasyougo #personalisednutrition #sizeinclusive #healthyhabits #wellnessjourney #nutritionsupport #healthyeating #bodypositive #flexiblenutrition #wellnessgoals #melbournenutritionist #holistichealth #nutritioncoach #exercise #fitness

🌟 Now accepting new clients! 🌟 Ready to feel

🌟 Now accepting new clients! 🌟
Ready to feel more energised, balanced, and confident in your food choices? I’m here to help you create a personalised nutrition plan that fits your unique lifestyle and goals. Together, we'll make changes that feel easy, enjoyable, and sustainable.

Offering free 15-minute consultations to help you get started—let’s chat about how I can support your health journey.

📍 Ballarat and Hamilton locals, I’d love to work with you to nourish your body and mind! DM me or head to the link in bio to book your free consult today!

#BallaratNutritionist #HamiltonNutritionist #NourishedLiving #HolisticNutrition #NutritionCoach #HealthyEatingMadeSimple #FeelYourBest #BallaratVic #HamiltonVic #BalancedLife #WellnessCoach #HealthyLiving #NutritionTips #MindfulEating #WellnessGoals

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