HOMENourishedEveryday2024-04-19T02:29:40+00:00

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Welcome to Nourished Everyday

Here at Nourished Everyday, we help people reignite their enjoyment with food and achieve their personal nutrition and health goals. Are you ready to feel confident in your own skin?

YES, I’M READY!

laurey.sherren.nutrition

5 Mistakes I Made When Starting My Health Journey

5 Mistakes I Made When Starting My Health Journey

Starting your health journey can feel overwhelming—and trust me, I’ve been there! Here are 5 mistakes I made at the start.

1️⃣ Trying to do everything at once
2️⃣ Relying on willpower alone
3️⃣ Not planning meals or snacks
4️⃣ Ignoring how food made me feel
5️⃣ Not asking for help when I needed it

It’s all about learning, growing, and finding what works for YOU.

Struggling to get started? Let’s keep it simple—follow along for practical tips to make your health journey easier.

💬 What’s one thing you wish you’d known when starting your health journey? Drop a comment below!

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#HealthJourney #HealthyHabits #NutritionTips #WellnessJourney #MealPlanning #NutritionCoach #HealthMistakes #BalancedLiving #StartingYourJourney

POV: Salads don’t have to be boring! Gone are t

POV: Salads don’t have to be boring!

Gone are the days of sad lettuce and plain tomatoes. With a few simple tips, you can turn any salad into a delicious, filling, and exciting meal. Think vibrant veggies, tasty proteins, crunchy toppings, and dressings that pack a punch! 💥

Watch for some fun ideas to take your salad game to the next level. 🥒🥕🍅

What’s your favourite salad ingredient? Let me know in the comments!

#SaladInspo #HealthyEating #NotYourAverageSalad #FoodieTips #HealthyLifestyle #EatTheRainbow #MealPrepInspo #FreshAndDelicious #NutritiousAndDelicious #SaladGoals

Limited Availability Before Christmas! 🎄 The h

Limited Availability Before Christmas! 🎄

The holiday season is just around the corner, and my schedule is filling up fast! I still have a few Friday afternoon/evening spots left for one-on-one nutrition consulting sessions before Christmas. 🎅

If you’re looking to make some healthy changes before the new year or just want to check in with your goals, don’t wait! Secure your spot now and end the year feeling your best.

Click the link in my bio, DM me or email hello@nourishedeveryday.com to book your session! Free complimentary consultations available.

#NutritionConsulting #HolidayHealth #ChristmasCountdown #HealthyLifestyle #NourishedEveryday

Client Success Story! I’m thrilled to share thi

Client Success Story!

I’m thrilled to share this amazing testimonial from one of my wonderful clients! 🎉 It truly warms my heart to see how far they’ve come on their nutrition journey.

I’m so grateful to be part of my clients' journeys and to help them discover a healthier, happier life. If you’re looking for support on your own nutrition journey, I’m here for you!

#ClientLove #Testimonial #NutritionJourney #HealthyLiving #Empowerment #Wellness #NutritionConsultant #SuccessStory #MindfulEating #PositiveChange

Unpopular Opinion: Let’s Rethink Our Language in

Unpopular Opinion: Let’s Rethink Our Language in Fitness Marketing!

I've been reflecting on common phrases we see in gym promotions, like “shape your body.” The phrase "shape your body" can sometimes reinforce the idea that there's a "right" or "ideal" way a body should look, which can be harmful for some people. It often puts the focus on aesthetics rather than on strength, health, or overall well-being.

Instead, let’s promote fitness through a more inclusive lens! 🏋️‍♀️✨ By emphasising health, movement, and personal goals, we can create a more positive and sustainable approach to exercise. This shift could encourage more people to pursue fitness without feeling like they need to fit into a specific mold.

Let’s support one another in fostering a community where everyone feels welcome and empowered! 💪💚

Tag a gym or personal trainer who promotes inclusivity and body positivity!

#FitnessForAll #InclusiveHealth #BodyPositivity #HealthyLiving #Empowerment

Thank you for your patience whilst I respond to yo

Thank you for your patience whilst I respond to your enquiries and finalise treatment plans over the coming days.

What to Say When Someone Comments on Your Body or

What to Say When Someone Comments on Your Body or Weight (Without You Asking!) 🤐

It’s no secret that during the warmer months, comments about our bodies seem to pop up more often. Why?

☀️ More skin exposure: Summer clothes and swimsuits lead to increased focus on physical appearance.

🏖️ "Beach body" culture: Social pressure to look a certain way fuels comparisons and remarks.

🥗 Diet & fitness talk: Conversations about dieting and fitness become more frequent.

🎉 Social gatherings: Outdoor events, pool parties, and vacations can spark unwanted body commentary.

But here’s the thing – you don’t have to accept those unsolicited opinions. You’re allowed to set boundaries and protect your mental wellbeing! Here are 5 simple but powerful ways to respond when someone comments on your appearance:

➡️ Slide 1: "I’d appreciate it if we didn’t talk about my body or weight. It’s personal."
➡️ Slide 2: "Let’s talk about something else! How have you been doing?"
➡️ Slide 3: "I know you mean well, but comments about my body aren't helpful. Can we focus on something more positive?"
➡️ Slide 4: "My body isn’t up for discussion. I feel good about myself, and that’s what matters."
➡️ Slide 5: "I choose to focus on my health and happiness, not on someone else’s opinions about my appearance."

And remember, always watch out for gyms or personal trainers promoting phrases like “shape your body” or “shred kilos.” These can often try to tap into your insecurities rather than promote true health and wellbeing. Focus on feeling good in your own body, not what others say you should look like!

❤️ Have you experienced this? Which response would you try? Let’s support each other in the comments below!

#BodyPositivity #HealthyBoundaries #SelfLoveJourney #SummerBodyPressure #WeightDoesNotEqualWorth #ConfidenceIsKey #SelfCareMatters #NourishedEveryday #MindfulLiving #MentalHealthMatters #HealthyLifestyle #BodyConfidence

Ever wonder what your food journal says about your

Ever wonder what your food journal says about your eating habits? Want help understanding your habits?

DM me for a personalised session!

#FoodJournal #HealthyHabits #NutritionTips #NutritionConsulting #HealthyLiving #FoodTracking.

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