HOMENourishedEveryday2024-04-19T02:29:40+00:00

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Welcome to Nourished Everyday

Here at Nourished Everyday, we help people reignite their enjoyment with food and achieve their personal nutrition and health goals. Are you ready to feel confident in your own skin?

YES, I’M READY!

laurey.sherren.nutrition

It's testimonials like these that remind me why I

It's testimonials like these that remind me why I do what we do. I'm here to support you every step of the way on your path to better health and wellness.

#healthyeating #healthyfood #weightloss #healthylifestyle #ClientSuccess #Testimonials #HealthyLiving #NutritionJourney #WellnessGoals #TransformYourLife

🌟 Embrace Balance: Finding Success in Enjoyment

🌟 Embrace Balance: Finding Success in Enjoyment 🌟

🚀 Success isn't about sacrificing the foods you love; it's about finding harmony between indulgence and discipline. It's about savouring every bite of that pizza while staying committed to your goals. Remember, it's not about restriction, but about making choices that fuel your journey to greatness. 💪✨

#BalanceIsKey #EnjoyEveryBite #SuccessWithSatisfaction #NutritionGoals #HealthyChoices #FoodBalance #NourishYourBody #EatWellLiveWell #FuelYourBody #NutritionJourney #HealthyLiving #MindfulEating #NutritionTips #DietAndFitness #BalancedDiet #WholeFoods #CleanEating #NutritionFacts #HealthyHabits #WellnessJourney #NutritionEducation #EatSmart #HealthIsWealth #NutritionCoach #HealthyLifestyle #FoodForFuel #MealPrepIdeas #NutrientDense #FuelYourFitness #HealthyEatingHabits 🍕🥗

🌟 Exciting News Alert! 🌟 I am thrilled to s

🌟 Exciting News Alert! 🌟

I am thrilled to share that my post-nominal has now transformed from ANutr to RNutr! 🎉 🍾

As a Registered Nutritionist, I've dedicated myself to extensive university-level training, delving deep into the fascinating realm of human nutrition. With over three years of advanced post-graduate experience, I'm equipped to navigate the intricacies of nutrition in both public and private sectors. Here's to continuing this journey of nourishing minds and bodies! 💪🍏 🍪

#RegisteredNutritionist #NutritionExpert #healthjourney

🍫☕ Indulge in Decadence this Chocolate Espres

🍫☕ Indulge in Decadence this Chocolate Espresso Mousse!

Looking for a dessert that satisfies and energises your senses? Look no further than this Chocolate Espresso Mousse recipe from my Wellness ebook! 💫

This luxurious dessert is not only perfect for after dinner, but it's also a delightful addition to your balanced diet or post-workout routine. Packed with rich coffee flavour and the irresistible taste of dark chocolate, it's sure to become your new favourite dessert. 🌟

📚 Ready to dive into more delectable recipes? Download my wellness ebook from the link in my bio or directly from my website. Get ready to embark on a journey of flavour and nourishment! #ChocolateEspressoMousse #IndulgentTreats #BalancedDiet #WellnessEbook #HealthyIndulgence

🌺 Honouring the ANZAC Spirit with Classic ANZAC

🌺 Honouring the ANZAC Spirit with Classic ANZAC Day Biscuits 🌺

As we approach ANZAC Day, we pay tribute to the brave men and women who served our nation with unwavering courage and sacrifice. 🇦🇺 This day holds a special place in our hearts as we remember their resilience, mateship, and spirit of service.

And what better way to commemorate this solemn occasion than with a batch of traditional ANZAC Day Biscuits? 🍪 These iconic treats, made with oats, golden syrup, and coconut, are a delicious reminder of the strength and unity that defines the ANZAC legacy.

As we gather with loved ones to reflect and remember, let's take a moment to honour the ANZACs and all those who have served our country. Their legacy lives on in our hearts and in the values they stood for.

Lest we forget. 🌺 #ANZACDay #LestWeForget #ANZACBiscuits #AustralianSpirit #ServiceAndSacrifice

🥗 Boost Your Lunch Game with this Superblend Sa

🥗 Boost Your Lunch Game with this Superblend Salmon Bowl! 🐟

Short on time but craving something healthy and satisfying? Say hello to your new lunchtime favourite: the Superblend Salmon Bowl! Packed with nutrient-rich ingredients and bursting with flavour, it's the perfect option for busy days when you need a quick and nourishing meal. 🌟

Ingredients:
🔹 Tinned salmon or tuna: Loaded with omega-3 fatty acids for heart health and protein to keep you feeling full and energised.
🔹 Mixed frozen veg: A convenient way to get your daily dose of vitamins, minerals, and antioxidants.
🔹 Microwave brown rice and lentils, freekeh and beans superblend mix: A powerhouse of fibre, protein, and complex carbohydrates to fuel your body and keep you satisfied.

Nutritional Benefits:
💪 Tinned Salmon or Tuna: Provides essential omega-3 fatty acids, protein, and vitamins like vitamin D and B12.
🥦 Mixed Frozen Veg: Offers a variety of nutrients including vitamins A, C, and K, as well as fibre for digestive health.
🌾 Microwave Brown Rice and Lentils, Freekeh and Beans Superblend Mix: Rich in fibre, protein, and micronutrients like iron and magnesium to support overall wellness.

How to Make:
1. Heat up the microwave brown rice and lentils, freekeh and beans superblend mix according to package instructions.
2. Add in the tinned salmon or tuna and mixed frozen veg.
3. Mix well and season to taste with your favourite herbs, spices or microgreens.
4. Enjoy a delicious and nutritious lunch that's ready in minutes!

Quick and easy – the Superblend Salmon Bowl is a lunchtime win! 🥗💥 #QuickLunchIdeas #HealthyEating #NutrientRich #SuperblendSalmonBowl #EasyMeals

🌱 Elevate Your Plate with Microgreens! 🌱 Ti

🌱 Elevate Your Plate with Microgreens! 🌱

Tiny but mighty, microgreens pack a powerful punch when it comes to nutrition! Here are 5 benefits of incorporating these vibrant greens into your daily diet:

1️⃣ Nutrient-Rich: Despite their small size, microgreens are loaded with essential vitamins, minerals, and antioxidants, making them a nutrient powerhouse for overall health.

2️⃣ Digestive Health: Rich in fibre, microgreens support digestive health by promoting regularity and aiding in digestion.

3️⃣ Immune Boost: Packed with immune-boosting vitamins like vitamin C and vitamin E, microgreens help strengthen your body's defense against illness and disease.

4️⃣ Heart Healthy: Studies suggest that microgreens may help lower cholesterol levels and reduce the risk of heart disease, thanks to their heart-healthy nutrients like potassium and folate.

5️⃣ Versatile & Delicious: From salads and sandwiches to smoothies and stir-fries, microgreens add a burst of flavour, texture, and colour to any dish. Get creative and sprinkle them over your favourite meals for a nutritious boost!

🥗 Try adding microgreens to:

🌱 Avocado toast for a fresh twist
🌱 Pasta dishes for added crunch
🌱 Omelette or scrambled eggs for extra flavour
🌱 Soups and salads for a nutrient boost
🌱 Sandwiches and wraps for a vibrant touch

With their impressive health benefits and delicious taste, microgreens are a must-have addition to your daily meals! 🌟 #Microgreens #NutrientBoost #HealthyEating #GreenPower #Superfood @suburbfarmer

🍂 Embrace Autumn & Winter with Nourishing Habit

🍂 Embrace Autumn & Winter with Nourishing Habits! 🍁

As the seasons change, so do our bodies' needs. This autumn and winter, let's prioritise our well-being with nourishing habits that nurture both body and mind. Here are some tips to help you thrive during the colder months:

1️⃣ Variety is Key: Explore the rich flavours of the season by incorporating a variety of foods from the five food groups into your meals. Think hearty soups, roasted veggies, and warming stews.

2️⃣ Mindful Eating: Slow down and savour each bite. Pay attention to your body's hunger and fullness cues, and truly appreciate the nourishment your food provides.

3️⃣ Prioritise Sleep: As the days get shorter, prioritise quality sleep to support your immune system, mood, and overall well-being.

4️⃣ Fuel Your Body: Eat nourishing meals before and after exercise to give your body the energy it needs to perform and recover.

5️⃣ Stay Hydrated: Don't forget to drink plenty of water throughout the day, even when it's chilly outside. Hydration is key for maintaining energy levels and supporting overall health.

6️⃣ Seek Support: If you're struggling with body image or health concerns, remember that you're not alone. Reach out to friends, family, or professionals for support and guidance.

Let's make this autumn and winter a time of nourishment, self-care, and growth. Together, we can thrive through every season! 🌟 #NourishingHabits #AutumnWellness #WinterWellbeing #SelfCare #HealthyHabits

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